30-DAY BODY CHALLENGE

30-DAY BODY CHALLENGE

5 Seasons

“You already have a ‘summer’ body…”

If your body exists in the summer, then congrats! You already have a “summer” body! But is your body ready to keep up with all the summer fun? Join us for the month of June while we get our already bikini-ready bodies prepared for all of our favorite summer activities. Hiking, swimming, trampoline jumping, rosé drinking, we want to do it all! For the next 30 days we’ll be focusing on building muscle, stamina, and excitement for the warmer months ahead!

Subscribe Share
30-DAY BODY CHALLENGE
  • Barre Sculpt: Abs and Arms

    Episode 1

    Using light weights and props (think ball, bands, sliders) we have choreographed super small and intense movements that build long and lean muscles, improve posture and flexibility, raise and tone your booty, and sculpt legs that love short shorts...and don't forget about those abs, we'll sculpt ...

  • Express Workout: Glute Beats

    Episode 2

    This is a fantastic 20 minute Lower Body Extra Intensity Interval Workout that will work your lower body and Glutes and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!

  • LIVE Pilates Fusion: Total Crunch

    Episode 3

    Join Ashley in this intermediate-level extra-intense workout.

  • COREcentric Basics

    Episode 4

    Train your stomach flexible and flat with our signature COREcentric practice. Learn the basics and get more in-tune with your core strength and its full potential.

  • LIVE BUDIKA & Meditation: Moving Through Uncertainty

    Episode 5

    In this class, enjoy full-body yoga and dance movement on your mat and close with a grounding guided meditation.